Yoga

Adapted from an ancient discipline devoted to bringing the mind, body and spirit into balance, this low-impact workout has truly stood the test of time! At Silverton Fitness, this class is taught at several different levels, each working the body through a full range of motion to create length, strength, healing heat and stability in all the muscles and joints. Don’t be fooled by discouraging stereotypes of freakishly flexible yogis chanting and twisting themselves beyond human limits. At Silverton Fitness, yoga is about working hard and giving yourself the balance and mobility to help you seek your best life!